The 8 Best Oil & Gas Midstream Stocks

Oil and gas midstream stocks offer investors attractive risk/reward ratios. I look at the 8 best midstream companies, and share my top pick.


Key Takeaways

☑️ The energy sector can be split into up/mid/downstream companies
☑️ I explain the reasons why I in particular like midstream stocks
☑️ The 8x best oil and gas midstream companies are reviewed
☑️ I share my take and top pick at the end of the article

The 8 Best Oil & Gas Midstream Stocks 

Whether it’s gasoline for your car, nat gas to heat your home, or jet fuel, oil & gas midstream companies ensure the safe transport of significant amounts of it across the entire continent.

As Doomberg, the little green chicken, often says ‘energy is life‘, midstream, also called pipeline companies, are a critical part of every country’s energy infrastructure, helping its people to have air-conditioned homes in hot summers and heated homes in the coldest winters. 

Are Midstream Companies Good Stocks To Invest In?

Let’s start by taking a look at the eight largest oil and gas midstreaming stocks, ranked by market cap.



Company Name

Market Cap







🇨🇦 Enbridge Inc








🇺🇸 Enterprise Products








🇨🇦 TC Energy








🇺🇸 Cheniere Energy







🇺🇸 Kinder Morgan








🇺🇸 Williams Companies








🇺🇸 Energy Transfer














It’s great to see that we find eight midstream stocks with a market capitalization of +$30b US. This proves that this sub-sector of the energy industry is not a monopoly and not even an oligopoly.

The barriers to entry are surely massive (to build a new pipeline costs many billions, and the permitting takes decades), yet there is enough competition in this space.

What Do Oil & Gas Midstream Companies Do?

In the simplest form,

  • upstream companies look for oil & gas,
  • midstream companies transport oil & gas, and,
  • downstream companies refine and sell the oil & gas.
The most known oil & natural gas upstream stocks

Exxon (XOM), Shell (SHEL), Chevron (CVX)

Well-known oil & natural gas midstream stocks 

Enbridge (ENB), Enterprise Products (EPD), and Kinder Morgan (KMI)

Famous oil & nat gas downstream stocks

Marathon Petroleum (MPC), Valero (VLO), and Phillips 66 (PSX)

Are Pipeline Stocks Good Dividend Payers?

Yes, in fact, pipeline stocks are known to be excellent dividend payers. Technically, many of them are MLP (Master Limited Partnerships). A legal form that does not pay dividends, but “distributions”. But as most people are unfamiliar with the difference, I will be using both terms for the rest of the article.

Take a look at the table below, showing that most of them pay dividends for decades, and have dividend yields north of 5%, all supported by substantial free cash flows. 


Company Name

Dividends Since

Yield %

Free Cash Flow



🇨🇦 TC Energy Corp





🇨🇦 Enbridge






🇺🇸 Williams Companies






🇺🇸 Enterprise Products






🇺🇸 Energy Transfer






🇺🇸 Kinder Morgan












🇺🇸 Cheniere Energy





Why Does Warren Buffett Like Midstream Stocks?

The OOO (Oracle of Omaha), is known for loving oil & natural gas stocks in general, but that includes midstream stocks. And I can understand why, as oil & nat gas midstream stocks have the following characteristics:

1/ One Of The Most Stable Energy Sectors     

Oil & gas midstream stocks represent in my opinion the most stable sub-sector of the entire energy sector. Their future income is highly predictable, as they have decade-long purchase agreements.

2/ Unimpacted By Volatile Commodity Prices

For example, just 2% of the cash flow of Enbridge (ENB) is sensitive to commodity prices. The other 98% are being provided by long-term, volume-committed contracts, of which 95% of those are with investment-grade customers.

3/ PE Ratios Of Best Pipe Line Stocks

Looking at the PE ratios of the best pipe line stocks, we can see that none of them currently have PE ratios of above 20.

PE Ratios Of Midstream Stocks

4/ Midstream Stocks Are Great Dividend Payers

When looking at the average dividend midstream in oil and gas stocks pay, we can quickly see that through the board these are great dividends.

Dividend Yield of Midstream Stocks 2

5/ Massive Barrier To Entry

As stated above, building a new pipeline requires billions in funding, and permitting can easily take 10-15 years before the actual construction work can begin.

Once a pipeline is built between points A and B, it makes little to no sense to construct another pipeline. That’s why midstream companies typically have strong and wide moats around their businesses, ensuring stable income, protecting themselves from the competition, and ultimately enabling the companies to reward their long-term shareholders with good and stable dividends.

My Top Pick

Why Enbridge Is The Best Midstream Stock

Disclosure:  At the time of this writing, I own 460 shares of $ENB worth $19,600 US, in my All-Weather Portfolio.

Enbridge is an energy delivery company. It provides strategic business platforms that include a network of crude oil, liquids, and natural gas pipelines as well as regulated natural gas distribution utilities. The company is also engaged in renewable energy operating onshore and offshore wind, solar, and geothermal projects.
Founded 1949, HQ in Calgary, Canada
Market Cap  $82b US
Enterprise Value  $147b US
PE 19

1/ Enbridge’s Moat Is Massive

  • $ENB moves 30% of the crude oil produced in the U.S. and Canada
  • It transports 20% of the natural gas consumed in the U.S.
  • It operates the world’s longest and most complex crude oil and liquids transportation system
  • It operates North America’s third-largest natural gas utility by consumer count
  • As Canada’s largest natural gas utility, it serves 15 Mio people every single day

Take a look at this awesome interactive map, showing all of Enbridge’ pipelines

Midstream Stock Enbridge Map Pipelines

2/ Enbridge Invests Heavily In Renewable Energy 

  • $ENB advances a whole variety of new low-carbon energy technologies
  • It invests in hydrogen, renewable natural gas, and carbon capture and storage
  • It is committed to reducing the carbon footprint of the energy
  • It is aiming to achieve net zero emissions, by 2050
  • Committed $8b CAD in capital to renewable energy and power transmission projects
  • Its renewable energy projects have the capacity to generate 5,192 MW gross of zero-emission energy
  • Its renewable projects generate energy to meet the electricity needs of about 967,000 homes

3/ Enbridge Is A Reliable Energy Company

  • $ENB staged 197 drills, exercises, and equipment deployment events, to test and sharpen its emergency preparedness
  • It provided emergency response training to more than 2,700 of our employees and direct contractors
  • It established and follows the most stringent safety SOPs, to be ready for any type of scenario
  • As a longtime shareholder, I like to hear about the company’s willingness and emergency readiness 

4/ Enbridge Pays A Great Dividend, Or Better, Distribution

According to’s assessment, $ENB has some excellent dividend metrics (although technically as an MLP, $ENB does not really pay dividends, but rather, distributions):

Dividend Safety

Yield Attractiveness

Returns Risk

Returns Potential

6% FY1 EPS growth.


6.29% forward dividend yield.
Top 15%.


0.9 beta (5Y monthly). Inline, directional price swings.


11% price target upside from sell-side analysts. Middle 20%.

For the 460 $ENB shares I own (currently worth approx. $19,000 USD), I received the following dividend in Sep 2022:

Gas Pipeline Stock ENB Dividend

Multiply the $300 USD x 4 quarters = $1,200 USD p.a.  And if you take that $ 1,200 USD in relation to $19,000, you get a dividend yield of 6%.

We are still in mostly low-interest rate environments,  that’s why I believe midstream stocks’ dividends are really attractive in addition to their growth potential.

In the past 5 years, $ENB performed well compared to its two strongest peers:

Stock Charts of Midstream Companies

5/ Excellent Outlook & Longterm Potential For Oil & Nat Gas

  • The need for reliable oil & natural gas is set to rise.
  • The current administration makes it difficult for explorers to get permits
  • The supply of oil & natural gas will therefore be limited and not enough
  • A world without oil or natural gas is not feasible at this stage
  • All of this makes midstream companies like $ENB vital and important

6/ Owned By Some Of The World’s Best Investment Gurus

Investment Guru Shares Held
Barrow, Hanley, Mewhinney & Strauss *
Jim Simons
Mario Gabelli
Ken Fisher

* Mr. Barrow is the Director of the Dallas-based investment firm Barrow, Hanley, Mewhinney & Strauss, and the lead portfolio manager for funds like the ‘Vanguard Windsor II’, and ‘Selected Value Funds’.

7/ Enbridge Wins One Fantastic Award After The Other

  • Named to Bloomberg’s Gender Equality Index four years in a row, most recently in 2022
  • Named Canada’s Top 100 Employers to list 19 times, through 2022
  • Ranked among Canada’s Best Diversity Employers eight times, most recently in 2022
  • Ranked among Top Employers for Canadians  nine times in 11 years, through 2022
  • Named to the 2021 Dow Jones Sustainability Indices (DJSI) North American index

Source:  Awards and Recognition webpage



There you have it, fellow stackers. My top midstream stock pick is Enbridge (ENB).

I like the high predictability of pipeline stocks, I believe they are good long-term holds and a good addition to any income portfolio. That’s why I also hold $ENB in my flagship All-Weather Portfolio.

📘 Read Also



  • What upstream, downstream and midstream oil&gas companies do?

    Upstream companies look for oil & gas, downstream companies refine and sell oil & gas, and midstream companies transport oil & gas.

  • What are the good oil & gas midstream stocks?

    The largest oil & gas midstream stocks, in terms of market cap in $ Bio US:

    1 | $ENB | 🇨🇦 Enbridge Inc | 82b
    2 | $EPD | 🇺🇸 Enterprise Products | 54b
    3 | $TRP | 🇨🇦 TC Energy | 48b
    4 | $LNG | 🇺🇸 Cheniere Energy | 42b
    5 | $KMI | 🇺🇸 Kinder Morgan | 41b

  • What are the best high dividend pipeline stocks?

    Pipeline stocks actually pay out “distributions” and not dividends” as they are MLP (Master Limited Partnerships). See below for those pipeline stocks distributing the most per year:

    $MPLX | 🇺🇸 MPLX | 8.78%
    $EPD | 🇺🇸 Enterprise Products | 7.52%
    $ET | 🇺🇸 Energy Transfer | 7.19%
    $ENB | 🇨🇦 Enbridge | 6.58%
    $KMI | 🇺🇸 Kinder Morgan | 6.00%

    Source: Gurufocus, Nov 2022

  • What is the biggest oil and gas midstream company?

    The midstream stock with the highest market cap is Enbridge (ENB), with $82b US.
    The biggest midstream company by employee count is Enterprise Products (ET) with 12,500 employees.
    The oil & gas midstream company with the highest revenue is Enterprise Products (ET) with $67b US (2021).

  • Is The Antero Midstream Stock A Good Buy?

    First off, Antero (AR) is not an oil & gas midstream company, rather, it is a natural gas producer. It develops, produces, explores, and acquires natural gas, natural gas liquids (NGL), and oil properties in Canada. It is the 5th largest , and 2nd largest NGL producer in the United States. Many analysts believe nat gas producers have a lot of tailwind in the coming years, because the economy needs substantial amount of nat gas. Therefore, yes, Antero (AR) might be an interesting addition to longterm commodity portfolios.

  • What is a midstream energy company?

    Midstream energy companies like $ENB or $ET transport oil & natural gas from A to B. They are also called pipeline companies, as operating pipelines is one of the key infrastructure they build, install and maintain, to get homes heated and offices and factories energized.

  • What does upstream and midstream mean in oil and gas?

    Upstream companies explore and produce oil and gas, midstream companies transport the oil and gas from A to B. And downstream companies sell it to end consumers, often through their network of gas stations.

  • What are the biggest oil and gas midstream company in Canada?

    The biggest oil and gas midstream company in Canada is Enbridge (ENB). The biggest in the U.S. is Energy Transfer (ET).

The Best Oil & Gas Midstream Stock

My take is that Enbridge is the best oil & gas midstream stock investors can buy and hold forever in their income portfolios. With a market cap of $30b larger than the 2nd largest player, it is undoubtedly the 800-pound gorilla in the room. I am a long-term believer in the company, and hold it in my All-Weather Portfolio.


  • Highest Return on Assets
  • Highest Return on Equity
  • Rapid Digital Transformation
  • Diverse Geographic Footprint
  • No Withholding Tax


  • Not As Massive As Some Peers
  • Not strong presence in U.S. & E.U.

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Hi there, I’m Noah, an avid DIY investor on a quest for wealth & wisdom. I’m sharing my portfolio, trades & dividend income so you can learn from my missteps! Sign up for my 100% free newsletter to get updates.

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